How To Avoid Stress This Christmas

stress christmas

The Christmas period can be a particularly stressful time of year for a lot of people. Many of us get slammed at work, worry about how we are going to pay for christmas presents and hold on to the thought of the little freedom we will feel getting a few days off at the end […]

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3 Things To Do When You’re Suffering from Depression

depression

Depression gets the better of an overwhelming number of people. For example, here in New Zealand more than half a million adults have been diagnosed with depression at some stage during their lives (Mentalhealthfoundation). This statistic doesn’t even represent all of the people who suffer, as many go undiagnosed and battle their whole life without […]

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A Piece of My 23 Year Old Mind

23 year old mind

I’ve come across a few different posts and videos over the years about advice to the younger self and I’ve always thought this was a neat concept! If only we could go back in time, shake ourselves and stop those stupid things from happening. But, I guess those stupid things have shaped who we are, right? Anyway, since […]

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