5 Things To Do When You’re Mentally Tired

Being mentally tired is not a lot of fun. I would even argue it is worse than being physically tired. When you’re physically tired there is an easy solution: Do nothing and sleep. Whereas, when you’re mentally tired it doesn’t matter how much sleep you get, you will still be confronted by the dreaded monster. […]

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4 Ways To Stop Stressing About Money

Stressing about money is a rather pointless exercise. No good comes from sitting and fretting about what you can’t control. Accepting that money is an energy and that it comes and goes, often without our control is the key to a positive relationship with it. I acknowledge the force behind worrying about money is strong […]

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How To Avoid Stress This Christmas

stress christmas

The Christmas period can be a particularly stressful time of year for a lot of people. Many of us get slammed at work, worry about how we are going to pay for christmas presents and hold on to the thought of the little freedom we will feel getting a few days off at the end […]

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