5 Things To Do When You’re Mentally Tired

Being mentally tired is not a lot of fun. I would even argue it is worse than being physically tired. When you’re physically tired there is an easy solution: Do nothing and sleep. Whereas, when you’re mentally tired it doesn’t matter how much sleep you get, you will still be confronted by the dreaded monster. […]

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4 Ways To Stop Stressing About Money

Stressing about money is a rather pointless exercise. No good comes from sitting and fretting about what you can’t control. Accepting that money is an energy and that it comes and goes, often without our control is the key to a positive relationship with it. I acknowledge the force behind worrying about money is strong […]

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How To Avoid Stress This Christmas

stress christmas

The Christmas period can be a particularly stressful time of year for a lot of people. Many of us get slammed at work, worry about how we are going to pay for christmas presents and hold on to the thought of the little freedom we will feel getting a few days off at the end […]

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3 Things To Do When You’re Suffering from Depression

depression

Depression gets the better of an overwhelming number of people. For example, here in New Zealand more than half a million adults have been diagnosed with depression at some stage during their lives (Mentalhealthfoundation). This statistic doesn’t even represent all of the people who suffer, as many go undiagnosed and battle their whole life without […]

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How to NOT Feel Bad For Sleeping In

sleeping in

I am sure we have all heard of the devastating effects sleeping in has on our body and mind such as; being lethargic, less creative, less productive, less energetic, having a higher risk of obesity, pain, heart disease etc, etc (Rosie Osmun), and you’re probably thinking sleeping in is overall pretty bad. Well, I’m here […]

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