5 Things To Do When You’re Mentally Tired

Being mentally tired is not a lot of fun. I would even argue it is worse than being physically tired. When you’re physically tired there is an easy solution: Do nothing and sleep. Whereas, when you’re mentally tired it doesn’t matter how much sleep you get, you will still be confronted by the dreaded monster. […]

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How To Understand Your Negative Thinking

negative thinking

Negative thinking gets the better of most of us in our daily lives. For a large number of us negative thinking can control our way of being. The thoughts we continually tell ourselves can even shape our actions, relationships and can lead to a few rather awful mental illnesses. The power of thought is truly […]

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