How To Understand Your Negative Thinking

negative thinking

Negative thinking gets the better of most of us in our daily lives. For a large number of us negative thinking can control our way of being. The thoughts we continually tell ourselves can even shape our actions, relationships and can lead to a few rather awful mental illnesses. The power of thought is truly […]

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3 Things To Do When You’re Suffering from Depression

depression

Depression gets the better of an overwhelming number of people. For example, here in New Zealand more than half a million adults have been diagnosed with depression at some stage during their lives (Mentalhealthfoundation). This statistic doesn’t even represent all of the people who suffer, as many go undiagnosed and battle their whole life without […]

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