3 Things To Do When You’re Suffering from Depression

Depression gets the better of an overwhelming number of people. For example, here in New Zealand more than half a million adults have been diagnosed with depression at some stage during their lives (Mentalhealthfoundation). This statistic doesn’t even represent all of the people who suffer, as many go undiagnosed and …

How to NOT Feel Bad For Sleeping In

I am sure we have all heard of the devastating effects sleeping in has on our body and mind such as; being lethargic, less creative, less productive, less energetic, having a higher risk of obesity, pain, heart disease etc, etc (Rosie Osmun), and you’re probably thinking sleeping in is overall …

Kayaking is the Best way to Travel the Abel Tasman National Park

The Abel Tasman National Park is a wonderful place filled with incredible views, immaculate fauna, florna and clear ocean as far as the eye can see. If you are heading to New Zealand then this should definitely be on your bucket list! Located only 1 hour from Nelson it is …