5 Things To Do When You’re Mentally Tired

Being mentally tired is not a lot of fun. I would even argue it is worse than being physically tired. When you’re physically tired there is an easy solution: Do nothing and sleep. Whereas, when you’re mentally tired it doesn’t matter how much sleep you get, you will still be confronted by the dreaded monster. […]

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4 Signs You Hate Your Job

work stress

As the year comes to an end so to does our reflections on the past years triumphs, fails, falls and wins. How have you gone this year? Are you proud of what you have achieved? Or, are you aiming for something more? Looking back gives us a good insight into what we want to start […]

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How To Understand Your Negative Thinking

negative thinking

Negative thinking gets the better of most of us in our daily lives. For a large number of us negative thinking can control our way of being. The thoughts we continually tell ourselves can even shape our actions, relationships and can lead to a few rather awful mental illnesses. The power of thought is truly […]

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How To Avoid Stress This Christmas

stress christmas

The Christmas period can be a particularly stressful time of year for a lot of people. Many of us get slammed at work, worry about how we are going to pay for christmas presents and hold on to the thought of the little freedom we will feel getting a few days off at the end […]

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3 Things To Do When You’re Suffering from Depression


Depression gets the better of an overwhelming number of people. For example, here in New Zealand more than half a million adults have been diagnosed with depression at some stage during their lives (Mentalhealthfoundation). This statistic doesn’t even represent all of the people who suffer, as many go undiagnosed and battle their whole life without […]

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How to NOT Feel Bad For Sleeping In

sleeping in

I am sure we have all heard of the devastating effects sleeping in has on our body and mind such as; being lethargic, less creative, less productive, less energetic, having a higher risk of obesity, pain, heart disease etc, etc (Rosie Osmun), and you’re probably thinking sleeping in is overall pretty bad. Well, I’m here […]

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